Home Safety Checklist for Older Adults to Promote Independent Living
Author: Mark Johnson
A quick guide to keeping your living space safe, secure, and hazard-free.
Security & Scam Prevention
- Locks & Visitors: Keep exterior doors/windows locked. Use a door chain or peephole before opening.
- Spare Keys: Leave keys with a trusted neighbour or in a combination lockbox—never under mats or pots.
- Information: Never give financial details over the phone or at the door. If in doubt, hang up.
- Lighting: Use motion-sensor outdoor lights near entrances and pathways.
Hazard & Fall Prevention
- Clear Pathways: Remove floor clutter, loose extension cords, and low furniture from walkways.
- Secure Rugs: Remove throw rugs or secure them with non-slip backing or double-sided tape.
- Bathroom: Install grab bars by the toilet and shower. Use non-slip mats inside the tub.
- Stairs & Shoes: Ensure handrails are secure on both sides. Wear supportive, non-skid footwear indoors.
- Kitchen: Place daily items on waist or chest-height shelves to avoid climbing on stools.
- Nightlights: Plug in nightlights along hallways, stairs, and bathrooms.
Emergency Preparedness
- Fire Safety: Test smoke and CO detectors monthly. Keep a fire blanket near the stove.
- Emergency Contacts: Keep a large-print phone list (family, doctor, 999/101) by the phone and fridge.
- Medical Card: Place a list of medications and allergies near the front door for first responders.
- Alarms & Phone: Wear a fall-detection alert pendant and keep a charged phone within reach overnight.